I just wanted to say how much I enjoyed the latest email titled “Let’s Leonardo da Vinci this shit”.
The loss of perspective is 100% true. I used to describe anxiety to people like I’m unable to make a reasonable and logical decision, when I’m in the middle of an anxiety attack. It distorts my ability to be my best, and lately I’ve found that when I’m feeling stressed and anxious I suck my gut in for long periods of time which actually causes me some discomfort. The good news is that I’m aware of it and I’m sharing this because I had to learn that I was doing it the hard way, and wished that someone had told me that they had experienced the same or similar things.